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 Cross Country

Cross country running may conjure up horrible images from your days at school when you were sent on a cross country run for a punishment or asked to run around the field. Running for a club is different.
There is a great amount of friendship and a lot less pressure than running on the track. Times don't matter as every course is different and even if you finish 292nd as Paula Radcliffe did as a junior your position still counts as cross country is always a team event. There is often more of a rivalry in cross country as you are usually trying to beat someone who was close in a previous meeting and you gauge your performance against fellow competitors rather than times. You also get the opportunity to get muddy, run through streams, race up hills and see some wonderful countryside.
Races start from your 9th birthday and go up to senior athletes in their 70's.

A few tips for all cross country athletes and parents:

You must wear a club vest or you will be disqualified. Vests can be purchased from Chris at the desk in the clubhouse on training nights. Don't leave it to the last minute to buy one.

  • You will need to bring at least 4 safety pins to put your number on your vest. Keep a box of pins in your bag as you will always need them.
  • It would be better if you had running spikes with longer spikes in them, about 9mm
  • Some athletes prefer to race in fell shoes / studs rather than spikes. Walsh are an excellent shoe.
  • Bring a carrier bag to keep your dirty shoes in after the race. It saves you messing up your kit bag.
  • Bring a change of clothing for after the race, especially training shoes and socks. You will sometimes run through water.
  • Bring a towel in case it rains or you get wet.
  • Bring warm clothing for before and after the race. Several layers are better than one thick coat.
  • Gloves and a hat are advisable in the worst of winter for warming up.
  • When it's very, very cold some people like to race in leggings.
  • When it's very, very cold some people like to wear a tee-shirt under their vest.
  • Bring food and drink if necessary but don't eat too close to your race.
  • If it's a big race a toilet roll may come in handy. It is more comfortable than leaves.
  • You must warm up before your race or you will get injuries. It can be very cold in winter.
  • Arrive at least 45 minutes before your race, preferably longer so that you can look at the course.
  • Always report to the team manager as soon as you arrive.
  • Go to the start of the race 10 minutes before the start time. You don't want to miss it.
  • Don't start too quickly in your first few races. You will eventually find your own starting pace.
  • Remember cross country is a team race and every person and every position counts.
  • When it is very, very muddy it sometimes helps to tape your running shoes on to your feet.
  • Some of our group bring a small tent to shelter in when it rains.
  • Make sure you know where the meeting is. Maps will be available for all venues.
  • Make sure you know what time your race is. Timetable will be available.
  • Check your bag before you leave home.
  • Let the team manager know if you can't make it, either on Thursday at the club or on Tamworthac@aol.com
  • Parents are always welcome as young athletes benefit from encouragement.
  • If you're not sure of anything then please ask

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Advice Sheet for Cross Country

If this is your first cross country you need to be aware of several things.

  1. Bring spare clothing and a towel in case it rains.
  2. Bring spare shoes and socks
  3. Dress warm before and after the race.
  4. Arrive about an hour before your race.
  5. Look at the course before you run.
  6. Wear spikes if you have them.
  7. Bring tape to fasten shoes on in very wet conditions.
  8. You must wear a club vest – available to purchase from desk on club nights.
  9. Cross country is a team event.
  10. You are a member of the team and so every position counts, no matter where you finish.

West Midlands Young Athletes Cross Country League 

TIMETABLE OF EVENTS

 

Time           Age Group                                  Laps

 

11.00                   U/11 Girls                     1

11.15                   U17 Women                  2

11.35                   U/11 Boys                     1

11.50                   U/15 Girls                     2

12.10                   U/13 Boys                     } a small lap plus one full lap to equal

12.30                   U/13 Girls                     } no more than 2500 metres

12.50                   U/15 Boys                     2

13.10                   U/17 Men                      3

 

A lap should be approximately 1600 metres

 

Athletes MUST be born between these dates to complete in the age group:

 

          Under 11   1st September 1996 and 9th birthday

          Under 13   1st September 1994 and 31st August 1996

          Under 15   1st September 1992 and 31st August 1994

          Under 17   1st September 1990 and 31st August 1992

 

AWARDS

 

A team trophy and an individual trophy will be awarded to the champion of each age group after the final fixture.

 

These to be returned to the League Secretary NO LATER THAN THE THIRD MEETING of the following season.

 

In addition eight medals will be given to the first three teams, apart from U17 Men and Women where five medals will be given.  Only in circumstances (if requested), where more than either eight or five competitors respectively have scored in a team, will any additional medals be provided by the League.

 

Awards will be made to the first six individuals in each age group and are awarded for the highest aggregate points during the season.

 

MIDLAND BRITISH ROAD SERVICES SHIELD

 

Awarded to the club with the highest aggregate points across all age groups.

 

The awards for the 2007/2008 season will take place after the final meeting in Alexander Stadium.

 

Nominated Clubs to provide:

 

Three clubs will be nominated for each meeting to provide three persons to marshal the funnel area.  ALL of these persons should report to the Referees no later than 30 minutes before the first race.

 

COMPETITION RULES

 

1.          Meeting held under UK Athletics Rules.

 

2.       Ages at midnight August 31st prior to meeting.

 

3.         AFFILIATION FEES will be charged per competitor, the amount to be agreed at the AGM.  This MUST be paid when registering athletes.  NO athlete may compete until the fee is paid.

 

4.          Competition is for FIRST CLAIM MEMBERS only.  An athlete shall not compete for more than one club throughout the season.

 

5.       No athlete will be accepted unless the Declaration List carries an appropriate signature.  Declarations MUST be sent to the Secretary no later than two weeks before the first meeting.  All additional athletes MUST be received in the post no later than the Wednesday prior to the meeting.  This will also apply to Guest Runners (see notes).

 

6.       The number as issued to an individual athlete must be worn by the athlete only, anyone NOT doing so will be disqualified (UKA Rule 18(1).

 

7.       An athlete may not compete outside his/her own age group and must have reached their ninth birthday on the day of competition.

 

8.       Club vests should be worn by competitors.  If no club vest is available, then a plain vest may be accepted.  Under no circumstances will a vest with any form of advertising or publicity, unless provided by our sponsor, be allowed.

 

9.       The finishing order of all competitors in all races MUST be recorded at two separate positions along the funnel.

 

10.          Whenever possible, one copy of the finishing order will be displayed alongside the team result sheets that will be displayed as soon as possible after the completion of each race.

 

11.     In the event of a tie for individual championships, the award shall be decided by the comparison of league performances throughout the season, of the athletes concerned.

 

12.     At each fixture the three nominated clubs should provide three marshals to assist the referees in controlling the athletes through the funnels.

 

13.     A fixture abandoned due to severe weather conditions will not be rearranged.  In such an event, awards will be made based on the number of meetings held.

 

 14.       Any interference with decisions, or abuse of officials, by any person will be dealt with under the UKA Rule 22(2) on misconduct.

 

15.     Club Representatives are responsible for the return of trophies, with the engraving complete to date, NO LATER THAN the THIRD meeting.


 

NOTES

 

Numbers will be specific to boys or girls with colour coding, therefore, will not be

interchangeable.

 

Lost numbers may be replaced at a charge of 50p for the first request and £1.00 for each further request for the same number.

 

 

PACING of athletes by coaches, parents or other well-meaning persons will not be allowed.  This could lead to disqualification.  (UK Athletics Rule 21(1a).)

 

 

GUEST ATHLETES MUST BE FIRST CLAIM MEMBERS OF THEIR CLUB Each must be declared by post no later than the Wednesday prior to the meeting.  They will pay £1.00 for their number, which will be for one race only.  This will NOT constitute an affiliation fee and, therefore, these athletes are not registered for future meetings. 

 

NO GUESTS WILL BE ACCEPTED AT THE FINAL MEETING.

 

SCORING SYSTEM

 

The winner of each race will receive 200 points, irrespective of the number of finishers.  The second place will receive 199 and the third 198 and so on.

 

For TEAM league points the positions of the FIRST FIVE RUNNERS from each club in each race shall be added together.  (3 runners only for the under 17 men and women).  These points will be accumulated with the total of each subsequent meeting.  The team gaining the highest aggregate points will be the winners of their section after the season’s five fixtures.  (i.e. the maximum number of points is 200 199 198 197 196 x (5) = 4,950); if there are more than 200 competitors 1 point will be awarded to all finishers after 200.

 

Host Clubs MUST provide:

 

*        All Course Marshals

*        Any officials not provided by the League.

 

 

 
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